P90X - Plyometrics

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smal...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mil...

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daug...

David Carradine explores the beginnings of spiral fitness.

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through h...

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member...

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummi...

Firm and tone your entire lower body while you blast fat and burn calories.

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Keep your heart rate up and your metabolism revved high long after the workout is over.

Improve your balance, flexibility, and strength as you help relax your muscles.

Get your heart pumping and your body moving as you melt away the pounds.

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' n...

Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent...