Lift Up by James Lu

It is one of the hottest questions in nutrition, and probably filling your Facebook feed full of articles telling you what you should be eating. It’s...

The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asthma, kidney and liver disease, Alzheimer’s, autoimm...

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushin...

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Cut off from his loved ones due to the strict COVID-19 lockdown at the long-term care facility where he lives, a quadriplegic rabbi is filmed by his d...

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxe...

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

Using engaging interviews and arresting visuals, this documentary investigates the case for milk as a nutritious food. Is milk good for us or not?

A documentary about the HIV/AIDS controversy, denying the connection between the former and the latter.

Stay inside all the time? Never take your shoes off? Feel fatigued? You could have Natural Deficit Disorder. Learn how the earth can help neutralize t...

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why...

Five million Americans suffer from Alzheimer's disease and dementia—many of them alone in nursing homes. A man with a simple idea discovers that songs...

In the 1950s, a devastating fog descended on London and enveloped the capital for several days, leaving Londoners lost in their own streets in one of...

Filmmaker Kip Andersen uncovers the secret to preventing and even reversing chronic diseases, and he investigates why the nation's leading health orga...

The use of antibiotics has made more and more bacteria resistant to the medicine. Dr Michael Mosley goes in search of the cause and new solutions to o...